No, I haven't become a Financial Adviser in my spare time. And no, I'm not actually talking about financial investments. Given all the volatility in the market during this global pandemic, I've sworn off even thinking about my financial investments, let alone checking on them. I've also become ever more aware of how fortunate I … Continue reading Check Your Investments
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Find a comfortable seated posture...any position will do. Legs can be crossed or straight or any combination of the two....let them take a shape that will allow you to sit up straight, with a bit of ease. Relax your shoulders down, away from your ears....close your eyes and begin to connect with how it feels … Continue reading The Practice
What on earth is a Yoga Church? you might be asking yourself. Well, we are figuring that out and would love for you to help us with that. What is it??? My dear friend Summer Cushman explains it here: The Yoga Church is about Mystery and Love. The intention is to support you in your … Continue reading The BTown Yoga Church Gatherings
What DO I believe???? This has been something I've had on my to-do list for a long time. As a fully formed adult who has raised 2 <almost> fully formed adults, I wanted to get clear with myself on what I believe to be true. This has sat on my list of to-dos for a … Continue reading I believe…
I recently had the honor and privilege of going on a journey with one of my yoga teachers, Marsha Pappas, to the place where she originally studied, Satchidananda Ashram Yogaville. Along with us, we took a group of women, many of whom didn't know more than one or two other people. Marsha and I arrived … Continue reading Yogaville: a Place for Everyone