Find a comfortable seated posture...any position will do. Legs can be crossed or straight or any combination of the two....let them take a shape that will allow you to sit up straight, with a bit of ease. Relax your shoulders down, away from your ears....close your eyes and begin to connect with how it feels … Continue reading The Practice
Category: Santosha
Simple abundance seems to be a way of finding beauty, nourishment, and contentment from what you already have. Most people (especially in America but maybe other places also experience this) think we need way more than what we do. There is a pervasive, underlying understanding in our culture that acquisition is important….and something by which … Continue reading Simple Abundance
It's not Thanksgiving, or even the month of November; the season when we typically see people expressing thankfulness for the abundance that we have in this life. But I have some thoughts to share on gratitude, anyway....because gratitude is something we can practice all year long. A few years ago, I was introduced to the … Continue reading A Fairly Charmed Life
Marci Becker Wellness 