No, I haven't become a Financial Adviser in my spare time. And no, I'm not actually talking about financial investments. Given all the volatility in the market during this global pandemic, I've sworn off even thinking about my financial investments, let alone checking on them. I've also become ever more aware of how fortunate I … Continue reading Check Your Investments
Category: Lifestyle
Find a comfortable seated posture...any position will do. Legs can be crossed or straight or any combination of the two....let them take a shape that will allow you to sit up straight, with a bit of ease. Relax your shoulders down, away from your ears....close your eyes and begin to connect with how it feels … Continue reading The Practice
What DO I believe???? This has been something I've had on my to-do list for a long time. As a fully formed adult who has raised 2 <almost> fully formed adults, I wanted to get clear with myself on what I believe to be true. This has sat on my list of to-dos for a … Continue reading I believe…
I recently had the honor and privilege of going on a journey with one of my yoga teachers, Marsha Pappas, to the place where she originally studied, Satchidananda Ashram Yogaville. Along with us, we took a group of women, many of whom didn't know more than one or two other people. Marsha and I arrived … Continue reading Yogaville: a Place for Everyone
We were fortunate enough to be in San Francisco for the Pride festivities this year. 'SF' (as the locals call it) is the birthplace of Pride for the LGBT community and as you can imagine, they do it up BIG. It seemed like the entire city was out and about, enjoying the beautiful weather, the … Continue reading Free to Be. You and Me: 10 Lessons from Pride