Find a comfortable seated posture...any position will do. Legs can be crossed or straight or any combination of the two....let them take a shape that will allow you to sit up straight, with a bit of ease. Relax your shoulders down, away from your ears....close your eyes and begin to connect with how it feels … Continue reading The Practice
It sounds like a weird question....what do you mean, 'how do you move?'. I just do it. I don't have to think about it...my body just responds by moving when I need to get to the other side of the room. It's not complicated. right? Usually, we're blissfully unaware of the movements of our bodies until … Continue reading How do you move?