Find a comfortable seated posture...any position will do. Legs can be crossed or straight or any combination of the two....let them take a shape that will allow you to sit up straight, with a bit of ease. Relax your shoulders down, away from your ears....close your eyes and begin to connect with how it feels … Continue reading The Practice
Simple abundance seems to be a way of finding beauty, nourishment, and contentment from what you already have. Most people (especially in America but maybe other places also experience this) think we need way more than what we do. There is a pervasive, underlying understanding in our culture that acquisition is important….and something by which … Continue reading Simple Abundance
It sounds like a weird question....what do you mean, 'how do you move?'. I just do it. I don't have to think about it...my body just responds by moving when I need to get to the other side of the room. It's not complicated. right? Usually, we're blissfully unaware of the movements of our bodies until … Continue reading How do you move?
There are a few times that I’ve felt this lately….most recently in developing yoga workshops. One came while doing my own private practice at home. An idea seemed to jump on my back and somehow enter into my bones. My body seemed to take over in a way that I hadn’t experienced before. It knew … Continue reading When Inspiration Hits
A few years ago, I read a lot by author Anne Lamott. She is a lovely human who has had many struggles over the years and who bravely, comically, and candidly shares her heart and her experiences through her writings. She shared that she has a God Box - something she turns to when she … Continue reading My God Box