It sounds like a weird question....what do you mean, 'how do you move?'. I just do it. I don't have to think about it...my body just responds by moving when I need to get to the other side of the room. It's not complicated. right? Usually, we're blissfully unaware of the movements of our bodies until … Continue reading How do you move?
There are a few times that I’ve felt this lately….most recently in developing yoga workshops. One came while doing my own private practice at home. An idea seemed to jump on my back and somehow enter into my bones. My body seemed to take over in a way that I hadn’t experienced before. It knew … Continue reading When Inspiration Hits